It’s often a love-hate relationship with foam rollers, but is there any evidence behind their use? The answer is yes! Using a foam roller can have positive effects on range of motion and muscle soreness, but further studies are required to find out exact parameters of use for best results. Click on the link below.
At Katherine Physio, we stock foam rollers in our clinic. Drop by, or go to our online store to purchase one today or to make an appointment with us, phone 0430375430.