- Keeps your mid back mobile
- Use in conjunction with core stability program for a healthy back
- Ideal for everyday stiffness caused by gardening, computer work and sedentary lifestyles
- Excellent tool for athletes
One of the major problems as a sportsperson in the modern world is maintaining health and fitness while undergoing intense training regimes. Even minor injuries can prevent training and affect the long-term goals laid out for the season ahead. We know the body is complex but the underlying causes of many of these muscle, tendon, nerve, joint or even disc problems may lie in a simple postural dysfunction. We need to address the stress/strain relationship within the body to avoid many of these problems arising. The most essential of these, through its effect on various other regions, is the midback or thoracic spine, both in terms of injury prevention and recovery.