The main problem most women experience when first attempting pelvic floor exercises is knowing whether they are doing them correctly. The Pelvic Floor Educator is the perfect product to teach you how to contract your pelvic floor correctly and effectively.
The Educator is an extremely simple form of visual feedback, ideal if you want to confirm that you are exercising correctly. It is a simple, low-cost means to overcome the problem that many women experience identifying the correct squeeze technique
The unique form of the Pelvic Floor Educator’s vaginal probe allows it to follow the movement of the internal walls of the vagina. This movement indicates how the muscles of your pelvic floor are being contracted. The external indicator stick amplifies this movement to show whether these muscles are being contracted correctly or not.
Following the instructions provided, you will easily be able to see the movement in the external indicator. If you are exercising correctly, the indicator moves downwards, towards your tailbone or coccyx. If you are exercising incorrectly, the indicator moves upwards, towards the pubic bone, or will slide out of the vagina altogether.
The Educator consists of four parts, which click together easily. Full instructions are included. It is easy to care for and is cleaned by washing with soap and water.