Pilates is a form of exercise that requires concentration and focus - often referred to as Mind-Body fitness. Correct muscle activation and control is key and aims at total body conditioning.
Pilates exercises, with and without equipment, are designed to tone both the large and small muscle groups of the body including the stabilizing and postural muscles. It is beneficial for promoting muscle balance around joints and coordinating strength with flexibility.
Who is Pilates beneficial for?
- Those experiencing back pain
- Are pregnant or post partum
- Recently undergone abdominal or orthopaedic surgery
- Wish to improve their sporting performance and/or reduce injury rate
- Lead a sedentary lifestyle or have a low level of fitness
- Are looking to regain and maintain physical well being
- Are looking to increase their core strength
- Everyone!!
Our classes are run by a trained Physiotherapist.
