Our one on one pilates sessions can be helpful for those who are experiencing back pain, are pregnant or post partum, have undergone surgery, or who wish to improve their overall core strength.
Pilates is a form of exercise that requires concentration and focus - often referred to as
Mind-Body fitness. Correct muscle activation and control is key and aims at total body
conditioning.
Pilates exercises, with and without equipment, are designed to tone both the large and
small muscle groups of the body including the stabilizing and postural muscles. It is
beneficial for promoting muscle balance around joints and coordinating strength with
flexibility.
Our classes are run by a trained Physiotherapist.