Pilates

Including reformer and mat

Pilates is a low-impact exercise that focuses on flexibility, muscular strength and endurance

Child Development Programs

Are you ready to watch your little ones leap, bound, and giggle their way to new skills? Check out our child movement programs!

Rehabilitation Group

Are you ready to bounce back fitter, stronger and healthier? Our dynamic, physiotherapy-supervised group is here to support you every step of the way!

Hydrotherapy

Hydrotherapy (also know as hydropathy and 'water cure'), is a form of physiotherapy that uses water to manage pain during restorative movement practices.

Baby massage

Baby massage is a wonderful bonding activity between parent and child. It can assist in relaxation, better sleep and the health of the circulatory and digestive systems.